Hamstring WorkshopLevel 1–2
This package gives you the complete Level 1 & 2 certification. Day 1 (Level 1) builds the foundation in anatomy, ROM, strength, and injury risk reduction. Day 2 (Level 2) advances into sprint mechanics and injury profiling based on movement, with the highlight being live sprint profiling using advanced equipment. While Level 2 can be taken alone, it is highly advised to complete Level 1 first for the best learning progression.
Who it's for
Sports physiotherapists and S&C coaches in sprint-based team sports. Much of the content is also highly relevant for track & field sprint coaches, and even personal trainers will benefit from new approaches for their clients.
Hamstring Workshop · Urhea · November 2025
Participant ratings
- Quality of instruction
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- Would recommend to a colleague
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Two participants of the November 2025 edition
In their words
Options & prices
Book your spot
Day 1–2
Level 1 + Level 2 · the complete certification
12–13.12.2026
€499
Early bird · later €599
Day 1 · Level 1 · Foundations
- Functional hamstring anatomy
- Range of motion and warm-up
- Strength training across different velocity demands
- Gym practicals, including strength testing
Day 2 · Level 2 · Performance & Profiling
- Sprint biomechanics
- Mechanical output and force–velocity profiling, including resisted sprinting
- Sprint technique and lumbopelvic control
- Live sprint profiling
- Interpreting the results and turning them into training
- Q&A and diplomas
Day 1 · Level 1 · Foundations
- Functional hamstring anatomy
- Range of motion and warm-up
- Strength training across different velocity demands
- Gym practicals, including strength testing
Day 2
Level 2 · Sprint mechanics, injury profiling and live sprint profiling
13.12.2026
€359
Day 2 · Level 2 · Performance & Profiling
- Sprint biomechanics
- Mechanical output and force–velocity profiling, including resisted sprinting
- Sprint technique and lumbopelvic control
- Live sprint profiling
- Interpreting the results and turning them into training
- Q&A and diplomas
Lecture material, refreshments (coffee and snacks) and a certificate are included. Lunch is not included.
All prices include VAT (25.5 %). Booking and payment are handled by Holvi. Links open in a new tab.